HYROX is a standardised fitness race: eight 1 kilometre runs paired with eight functional strength stations, run in the same ...

A Hyrox athlete shares the exact race-day moves to build endurance without burning out.

We know we like running, and we know we really should be doing strength and conditioning too, so why not combine it all in a way that’s fun? Hyrox, the German full-body fitness race that has blown up ...

Hyrox champion Sally Morgan shares a simple but brutal 5-move kettlebell workout designed to build power, endurance, and ...

View post: Is It Weird for Men to Do Hip Thrusts? Why Trainers Want Men to Rethink the One Leg Day Exercise They Keep Avoiding Curious about the global fitness race that’s exploded in popularity? The ...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...

If 2025 is the year you and your best mate/boyfriend/girlfriend/mum/dad/sister/any of the above take on your first Hyrox, this is the workout to help you cross that ...

If you’ve scrolled your social media feed lately, chances are you’ve seen the word Hyrox pop up, alongside photos and videos of athletes running, doing wall balls, pulling and pushing sleds, and more.

Hyrox is one of the biggest players in a growing trend of fitness competitions. Danny Rae, the UK men's champion and a ...

A 1,000-meter row is the fifth functional workout station in a HYROX race. A new fitness challenge has entered the chat. You might have seen people posting about it online. Maybe your friend is doing ...

Colleen Murphy is a senior editor at Health. She has extensive experience with interviewing healthcare providers, deciphering medical research, and writing and editing health articles in an ...