How to feel it in your glutes when doing RDLs ✅ credit @Sam #wilsoncoaching #gym #fitness #gymtok

45kg in both ❤️ My Petite Body Recomp Guide (link in bio) will teach you step by step on how to do a body recomp specifically for short girls 🥰 Ps. I get comments saying I look better before which shocks me cus I was so unhealthy in all my ‘before’ videos & if it was regarding the curves I can always do a bulk and increase my body fat %. But let’s stop assuming my before looks were healthy when in reality my diet was crap, didn’t go gym, partying & drinking alcohol every other day… #gym #fyp #b

7 Post-Gym Habits That Destroy Your Gains

6 Bedtime Exercises to Improve Posture, Stretch Tight Muscles, and Shape Your Body Naturally

4 Easy Home Exercises Before Bed to Tighten Your Lower Belly and Slim Your Inner Thighs

Do These 4 Bedtime Exercises Every Night to Strengthen Your Core and Flatten Your Lower Belly

3-Minute Abs Workout at Home - Follow Along! ⏳ Ready to feel the burn? Let‘s crush this core session together! No equipment, no excuses.🔥 #abs #coreworkout #homeworkout #fitnessgoals

Sumo DB Squat!!! Focus: inner thighs #warrior #gym #workout #strong #legday

Full-body Workout: Mobility, Strength & Cardio Session