I'm so sorry for going quiet for the past week — I hurt my back last Saturday and needed time to rehab properly so I can keep showing up for you long-term. Feeling almost 75-80% recovered now 🙏 To ease back in, today's routine is a gentle 5-minute squat mobility flow — perfect for opening up your hips, shoulders, T-spine, and ankles. Here's what we're doing: 1️⃣ Deep Squat Hold — opens hips & knees 2️⃣ Shoulder Flossing — improves shoulder mobility 3️⃣ Thoracic Rotation — opens up the T-spine 4
1:34
TikTokdjkim.yoga
I'm so sorry for going quiet for the past week — I hurt my back last Saturday and needed time to rehab properly so I can keep showing up for you long-term. Feeling almost 75
DJ KIM(@djkim.yoga). original sound - DJ KIM. I'm so sorry for going quiet for the past week+ — I hurt my back last Saturday and needed time to rehab properly so I can keep showing up for you long-term. Feeling almost 75-80% recovered now 🙏 To ease back in, today's routine is a gentle 5-minute squat mobility flow — perfect for opening up ...
2.5K views1 week ago
Shorts
Back Squat. 5x2. 4x2. 3x2. 2x2. 1x2. Pick Load
0:17
12.5K views
Back Squat. 5x2. 4x2. 3x2. 2x2. 1x2. Pick Load
DTH07 Cross-Training
Back Squat y Complejo: Aprovechando la Fuerza
0:30
45.3K views
Back Squat y Complejo: Aprovechando la Fuerza
tatiaguirrre
Related Products
Hack Squat Machine
Back Squat Alternative
Squat Tutorial
#Back
IVE NEVER CRACKED A NECK THIS BAD‼️ #chiropractic #backpain #neckpain #trending
IVE NEVER CRACKED A NECK THIS BAD‼️ #chiropractic #backpain #neckpain #trending
YouTube1 month ago
The Fastest Way to Improve Your Back Handspring 🚀 #tutorial #shorts #backhandspring #backflip
The Fastest Way to Improve Your Back Handspring 🚀 #tutorial #shorts #backhandspring #backflip
YouTube1 week ago
Top videos
Proper Form Guide: Back Squats for Strong Glutes
0:39
Proper Form Guide: Back Squats for Strong Glutes
TikTokvera_christine
1M viewsOct 16, 2024
Maxing Out on Back Squats: Effective Gym Workouts
1:53
Maxing Out on Back Squats: Effective Gym Workouts
TikToklevihawk_teaching
214.5K views6 months ago
How To Barbell Back Squat: Step-by-Step Guide
1:45
How To Barbell Back Squat: Step-by-Step Guide
TikTokryanpricelifts
548.4K views6 months ago
Back Squat Benefits
SHE HAD A ‘BIG BALL’ IN HER NECK🤮 #chiropractic #backpain #neckpain #trending
2:50
SHE HAD A ‘BIG BALL’ IN HER NECK🤮 #chiropractic #backpain #neckpain #trending
YouTubeDr. Alex Tubio
272.7K views1 month ago
Complete Cable Back Workout For Maximum Thickness..... #BackWorkout #CableWorkout #YouTubeShorts
0:39
Complete Cable Back Workout For Maximum Thickness..... #BackWorkout #CableWorkout #YouTubeShorts
YouTubeFLEX & BULK
36.1K views3 weeks ago
*GONE JAW PAIN* 1ST TIME 10 YEAR! #chiropractic #backpain #neckpain #trending
2:47
*GONE JAW PAIN* 1ST TIME 10 YEAR! #chiropractic #backpain #neckpain #trending
YouTubeDr. Alex Tubio
244.3K views2 weeks ago
Proper Form Guide: Back Squats for Strong Glutes
0:39
Proper Form Guide: Back Squats for Strong Glutes
1M viewsOct 16, 2024
TikTokvera_christine
Maxing Out on Back Squats: Effective Gym Workouts
1:53
Maxing Out on Back Squats: Effective Gym Workouts
214.5K views6 months ago
TikToklevihawk_teaching
How To Barbell Back Squat: Step-by-Step Guide
1:45
How To Barbell Back Squat: Step-by-Step Guide
548.4K views6 months ago
TikTokryanpricelifts
Back Squat y Complejo: Aprovechando la Fuerza
0:30
Back Squat y Complejo: Aprovechando la Fuerza
45.3K views5 months ago
TikToktatiaguirrre
Pause Back Squat Technique for Stronger 110kg Pauses
0:19
Pause Back Squat Technique for Stronger 110kg Pauses
3.5K views1 month ago
TikToktayylifts0
Back Squat. 5x2. 4x2. 3x2. 2x2. 1x2. Pick Load
0:17
Back Squat. 5x2. 4x2. 3x2. 2x2. 1x2. Pick Load
12.5K views3 weeks ago
YouTubeDTH07 Cross-Training
smith machine back squats for a yummy pump 🤌🏽 @UPPPER Gear athlete code ‘BRIANA’ #smithmachine #backsquats #quadsandglutes #legday #upppergear
0:20
smith machine back squats for a yummy pump 🤌🏽 @UPPPER Gear athlete code ‘BRIANA’ #smithmachine #backsquats #quadsandglutes #legday #upppergear
6.4K views2 months ago
TikTokbodyby.bri
1:18
Build Big & Strong Legs with this Squat Method
11.1K views1 month ago
YouTubeDylan Shannon
2:07
How To Barbell Back Squat
24.8K views3 months ago
YouTubeSharelle Grant
0:22
Fix Your SQUATS Form in 10 Seconds ⚡️ #fitness
969 views3 weeks ago
YouTubeabishekXorFit
0:28
Back Squat. 5x2. 4x2. 3x2. 2x2. 1x2. Pick Load
6.7K views1 month ago
YouTubeDTH07 Cross-Training
1:12
The Squat Hack That Stops Back Pain Instantly #fitness #workouttips #squat
998 views3 weeks ago
YouTubeShadow Physique
0:50
This Simple Bracing Technique Stops Squat Back Pain #squatform #fitness
763 views3 weeks ago
YouTubeMuscle Anatomy Coach
0:10
245 lbs Back Squat PR 💪🏽 New 1RM!
3K views3 weeks ago
YouTubeMason Martinez
0:46
Cómo hacer BACK SQUATS correctamente en 40 segundos
21.2K viewsJun 7, 2024
TikTokkikellaca_
1:55
Transform Your Glutes with Smith Machine Back Squats
27.1K viewsApr 5, 2023
TikToklaci_renee
0:49
How to Back Squat for Athletic Speed and Power
849 views1 week ago
YouTubeWilmington Strength
0:15
Back-Friendly Squat Straps: Zero Lower Back Pressure
3.5K views4 weeks ago
TikToklisacandy42
0:09
Mastering Back Squats: Easiest Unrack Tips
2.6K views6 months ago
TikTokjuleziez
See more
Static thumbnail place holder