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YouTubeNeal K. Shah
Can FREEZING your bread make it HEALTHIER? An easy trick.
Here's a kitchen trick that sounds too strange to be true: freezing your bread, then toasting it, may change how your body handles it. Here's the science. When bread is frozen and then toasted, its starches reorganize into something called "resistant starch," a form your body breaks down more slowly. The result can be a gentler effect on blood ...
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